Cucumber - Weight Loss and Deep Purification

Executive Summary about  cucumber By Julia Kobzareva and Alex Zorach Edit by Abdul Halim

Cucumber is the best diet of all dietary products. Benefits of cucumber .Cucumbers have useful and digestible iodine compounds: scientists believe that regular use of cucumber in food improves thyroid, heartand blood vessels.

Cucumbers contain a lot of fiber - so perfectly enhance peristalsis, and also clears excess cholesterol from the walls of blood vessels. Cucumber contain sugar, the protein, vitamins B1 and V2, vitamin C, carotene, Chlorophyll, potassium, phosphorus, Iron, sodium, magnesium, chlorine, manganese, Zinc copper, chromium, and even silver.

Cucumber juice prevents passage of carbohydrates into fat and stops the accumulation of salts. Owing to the low calorific value and enhanced "purifying" cucumber is an ideal product for people who wish to lose weight.

To lose weight with "cucumber nutrition", you can either keep a special cucumber diet (below we present to your attention two of their variations) or simply add the cucumber salad at every meal, or a cucumber soup.

Bulgarian cold soup called tartar

Get a big cucumber, grate it, or chop finely. Diet with cucumber salad

For salad, we need a kilogram of fresh cucumber, which must be cut and filled with low-fat sour cream. Sample menu:

• Lunch: salad, a drink without sugar

7 Days Cucumber Diet

• Breakfast: two cucumbers, a slice of black bread

• Dinner: cucumber soup (with yogurt), one apple

• Dinner: Cucumber salad with greens and vegetable oil

Day 2

• Breakfast: cucumber, bread

• Lunch: 50 grams of meat, and cucumber salad greens, you can add radishes and onions

• Dinner: salad of cucumber and green with vegetable oil

Day 3

• Breakfast: two cucumbers, a slice of bread

Cucumber

• Dinner: salad of cucumber and green with vegetable oil

Day 4:

• Breakfast: cucumber, bread

• Lunch: 100 g rice, 20 g cheese, cucumber

• Dinner: salad of cucumber and green with vegetable oil

Day 5

• Breakfast: two cucumbers, a slice of bread

• Lunch: salad of cucumber, cabbage, radish and carrot

• Supper: salad of cucumbers and greens with oil

Day 6

• Lunch: cucumber, bread

• Dinner: cucumber soup (yogurt may be added), 1 egg, pear

• Dinner: salad of cucumber and greens with vegetable oil

Day 7

• Breakfast: two cucumbers, a slice of bread

• Dinner: cucumber soup (available with yogurt), apple

• Dinner: salad of cucumber and green with vegetable oil

Varieties of Cucumber For Salads, Not Just For Pickling

Cucumbers are a popular green vegetable which are a favorite ingredient both for use in salads and for making pickles. This article focuses on varieties of cucumbers for eating directly, raw, in salads, but it includes varieties typically used or sold for use in pickling as well, as some of these varieties offer an under-utilized resource.

"Normal" cucumbers:

The default cucumber that is most commonly available in the United States is a large, dark green variety. If the seeds are undesired, they can be removed, but most people just eat these cucumbers with the seeds. Hydroponic or "greenhouse" cucumbers:In recent years, hydroponically grown ("greenhouse") cucumbers, also called English cucumbers have surged in popularity. Pickling cucumbers or Kirby cucumbers:

Pickling cucumbers, often called Kirby cucumbers, are a small variety of cucumber which is most commonly presented for use in pickles. 

Pickling cucumbers also tend to be seedless or nearly seedless.I find pickling cucumbers often make some of the best salad cucumbers. They also tend to be much less expensive than the seedless hydroponic cucumbers, yet have a similar seedless quality.Lemon cucumbers:

Lemon cucumbers are rarely available in supermarkets, and are somewhat. Other varieties:Orange cucumbers are a variety of cucumber that is not only orange on the outside, but on the inside as well. This variety is rich in beta carotene, a form of Vitamin A.

 Japanese cucumbers or more broadly, Asian cucumbers, are a variety popular in Japan and throughout Southeast Asia; this variety is often mostly seedless, but not completely so. There are also numerous other varieties of various shapes and sizes, including white and yellow varieties. .

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